Call Us: 216.245.9697

Day 48

17
Feb

Day 48

CTOWN CrossFit West-Fairview Park – CrossFit FVP

“Failure will never overtake me if my determination to succeed is strong enough.”
– Og Mandino

The Weasel (AMRAP – Reps)

20 min AMRAP of:

1 Muscle-up

1 Box Jump 24/20

1 Wall Ball 20/14 @ 10′

2 Muscle-ups

2 Box Jumps

2 Wall Balls

3 Muscle-ups

3 Box Jumps

3 Wall Balls

4 Muscle-ups

4 Box Jumps

4 Wall Balls

5 Muscle-ups

5 Box Jumps

5 Wall Balls

– Then begin at 1,1,1 and continue pattern for 20 minutes.

– Score is total reps.

Leave a Reply