WOD Crush Wednesday - CTOWN
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WOD Crush Wednesday

13
May

WOD Crush Wednesday

CTOWN CrossFit West-Fairview Park – CrossFit FVP

With a partner, complete each 6 min station with 1 min rest between stations:

(a) Station 1
P1 – ME Thrusters 135/100
P2 – Wall Sit (bottom of active squat)

(b) Station 2
P1 – ME Medicine Ball Clean 20/14
P2 – Front Plank Hold

(c) Station 3
P1 – ME Burpees
P2 – Hold the top of a pull-up

Metcon (AMRAP – Reps)

With a partner, complete each 6 min station with 1 min rest between stations:

(a) Station 1

P1 – ME Thrusters 135/100

P2 – Wall Sit (bottom of active squat)

(b) Station 2

P1 – ME Medicine Ball Clean 20/14

P2 – Front Plank Hold

(c) Station 3

P1 – ME Burpees

P2 – Hold the top of a pull-up

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