Running: Marathon & Speed Training | CTOWN
Call Us: 216.245.9697

Run Faster & Smarter

Running is a skill. Learning safe biomechanics and efficient techniques can save your knees, ankles and lower back from unneeded stress. Likewise learning to use momentum, gravity and cadence can help you achieve your next personal best. Adding strength training to your overall plan can help you to reduce injury and reduce recover times. Using cutting edge training protocols to train smarter, not harder and longer will be a game changer for you (and your body).

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