R.E. Lewis | CTOWN
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R.E. Lewis

CO-OWNER, HEAD COACH

R.E. Lewis

CO-OWNER, HEAD COACH

Biography

R.E. Lewis is a coach here at CTOWN CrossFit and specializes in making people generally more awesome. He believes that fitness is much more than hitting aesthetic goals or new PRs. It’s about enjoying the journey along the way. “This is my life, this is my passion, this is all I know; I wouldn’t change it for the world.”

Coach R.E.’s fascination with the human body first took shape at the age of 17, learning anatomy to become a more proficient human weapon. At 21, he became the youngest instructor of Marcial Tirada System of Kali. By 22, he was teaching martial arts on a regular basis, honing his skills as a coach and mentor, and learning more by teaching than he could have imagined. Early 2010, his world shifted as he was introduced to the CrossFit methodology.

“I went from sharpening my elbows and knees to strengthening my quads and triceps, I wanted to challenge my body in ways that I never had before. I found myself devoting more of my time to getting better at the all the aspects of CrossFit. The human body is amazing and it loves to move and be challenged. In trending fashion, I seem to find myself teaching that which I become most passionate about. I am unable to watch small things keep people from their potential without helping, I was given this body to help others excel. My life’s purpose as a coach is to help exploit people’s human potential, keep them safe, and have fun all at the same time.”

CERTIFICATIONS:

  • CrossFit L-1
  • CrossFit L-2
  • CrossFit Mobility
  • CrossFit Olympic Lifting
  • Yoga Tune Up® Integrated Teacher
  • The Roll Model Method® Instructor
  • Treat While You Train® Ambassador
  • Marcial Tirada Kali Instructor